As I said in my introduction, it was my first time to know the meaning of integrality. Integrality is being complete as a person. I think if there is an aspect of our lives that is not well nourished, we shouldn’t be bothered to feel incomplete. Because wholeness comes within. It is how we accept things. If only we accept things, we will not feel incomplete. What I’ve learned in this course was to value oneself. I have learned the importance of relaxation or meditation. Health is wealth. It is important that we shouldn’t live a stressful life. We should always think positive whenever circumstances and situations come unexpectedly. I have also realized the importance of the workplace in an individual. It is five times a week a person comes into the office. Every management should take care of its people. Business leaders should be more aware that common good starts from within. They need to ensure there workforce should be treated justly. At the end of the day, it is the happi...